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    CrossFit BenchMark Workouts 2013

Since 2007, CrossFit Benchmark Workouts has been a  proud affiliate of CrossFit Incorporated, which forges elite fitness worldwide. Our program delivers a fitness that is by design, broad, general, and inclusive. It is universally scalable, making it the perfect application for any committed individual regardless of experience or fitness level. The needs of Olympic athletes and our elderly differ by degree, not kind. Therefore, we scale load and intensity, not the program. Our general physical preparedness program punishes the specialty trainer, and our specific physical preparedness program stands highly proven and potently effective above all the rest. CrossFit creates the fittest men and women in the world.

                     CrossFit BenchMark Workouts 2007

CrossFit Benchmark Workouts is a principal strength and conditioning program for any and all types of athletes. This includes:

All 10 general physical skills are important to all extreme sport athletes. This includes Cardiovascular Endurance, Agility, Stamina, Strength, Flexibility, Balance, Accuracy, Coordination, Power, and Speed.

CrossFit BMW’s main priority and proven goal is to improve overall fitness and performance.

All professional and successful athletes have trainers. Skill and talent encompassed with general physical preparedness (GPP) and specific physical preparedness (SPP) is relevent to what it takes to make it to the next level. How one prepares for greatness, determines greatness. How one prepares to be the best, determines who will be the best.

So make every move count. What defines the level of performance as an action sport athlete as opposed  to being an elite competitor in the sport, is determined by the methods used to enhance skill level and uncover hidden talent. Crossft BenchMark Workouts has the equipment, experienced trainers and coaches with advanced training protocols to ensure measurable results.