CROSSFIT BMW WOD Schedule
Location & Contact Get Started Det Phys Ed Events

New To CrossFit


For those new to CrossFit training, fill out the form below to schedule your first fundamental class.


You will learn CrossFit’s basic skill movements and how to execute them with proper form and mechanics, learning proper muscle engagement and stabilization sequencing that allows for smooth and safe transition from simple, to compound and complex motions at high intensity.
You can be sure that you will be confident and prepared when you graduate fundamentals training and join the regular CrossFit classes.

1: Fill out online waiver

New members must fill out the ONLINE WAIVER HERE before signing up for any class or membership options.

2: Register for a class below